Exercise is, if the best effect is our body and it has to be tired because exercise is to build new muscles before we build new muscles? That the strong muscles that are the first thing we do is that we sit down to break the garlic muscle first and make it stronger, destroy and rebuild. We often see many athletes saying, Playing sports sometimes it might hurt some of our muscles because those muscles are being used so it causes pain sometimes or every time we exercise but it hurts. Of the muscles at times, it is not www.starvegascat.com/total88 always an advantage, it does not mean that our muscles will develop every time we exercise, if we exercise the wrong way, it will make. Our muscles are injured. This injury is not a good thing or that makes us think of others, so remember it will make our body worse instead of our body into a strong point. than others and we now see people who exercise the right way for us to see Many photos are normal people to the point of chicken being a chronic disease or a chronic disease with pain in the body, so the best and most effective exercise for the body is to strengthen the muscles. It hurts. This is not. The correct destruction and rebuilding is to make the muscles and inactive, make them feel used and show symptoms, not that we hurt them in order to show symptoms. Because to do that, it is that we exercise the wrong way.